Health & Wellness

Sleeping Naked might not be the first thing that comes in your mind while taking care of your health. Going to the gym,…

The increase in weight of the body causing high deposits of fats, increase in fluids in the body or even increase in the…

Periods or menstrual cycle is a sign of a girl getting towards the end of her puberty. It’s a healthy sign for a…

The chest is one of the most common and often trained muscles by most people. But it’s very sad that it’s also the…

Still wishing to fit in that gorgeous dress hanging in your closet? Or wanting to pull off a swimsuit this summer? But your…

When you think about the workout for weight loss, you often assume it means resistance training and exhausting cardio at the gym. But…

There’s no instant way to lose weight magically. But paired with proper exercise or workout routine, these foods have the potential to torch…

In every field, the coaches and the trainers are the ones who help shape a life, face greatest of transformations and help attain…

Short it down and the truth is that there are really only two reasons we workout: to be healthier and fit or to…