Yoga

Our digestion process is very complex. There are several enzymes involved to make sure that whatever you eat gets digested properly. Gas is…

How many of you have considered Yoga as a tool to increase the immunity of your body? Most of you might be practicing…

Menstruation has become a painful and problematic thing in some women’s life. Though, it is natural but brings pain with it. Some women…

Yoga Nidra is a practice of yoga that everyone, from children to adults, can do. It’s easy to adhere to at any age.…

What is Surya Namaskar? Surya namaskar is one such ancient technique of paying respects to the sun. It is a sequence of 12…

Kundalini is universally recognized and accepted as deeply revered energy that resides within us and it infuses everyday life. While it is acknowledged…

Do you also think that belly fat is a curse for you? Well, I can relate to it and let me share with…