Yoga is a group of physical, mental, and spiritual practices. Yoga is a great way to work on your flexibility and strength.
Hemorrhoids, commonly known as Piles are a result of your poor or unhygienic lifestyle. In this, the veins of your anus swell and…
Our digestion process is very complex. There are several enzymes involved to make sure that whatever you eat gets digested properly. Gas is…
How many of you have considered Yoga as a tool to increase the immunity of your body? Most of you might be practicing…
Yoga Nidra is a practice of yoga that everyone, from children to adults, can do. It’s easy to adhere to at any age.…
Kundalini is universally recognized and accepted as deeply revered energy that resides within us and it infuses everyday life. While it is acknowledged…
Do you also think that belly fat is a curse for you? Well, I can relate to it and let me share with…
