The colon is an organ of the human body which is a part of the digestive system. It is also known as the large bowel/ large intestine. The work of the Colon is to remove water and some nutrients from the food which is partially digested by the body. Colon cleansing once or twice a year helps in removing toxins from the body. Doing a colon detox is important so as to immune the body and avoid health problems such as high blood pressure, arthritis, and cancer.
What exactly is a Colon Cleanse?
Irrigation or colonic irrigation are other words for Colon cleanses. It means flushing off the colon to detox the system by removing waste with the help of fluids. In general, colon practitioners, Colonic Hygienists perform the whole process of cleansing by sending 60 liters of fluid (approximately) via a tube into the rectum. To drum out the contaminated material a different Tube is used. Repeat the process.
Without any professional help Colon detox can also be done naturally at home.
5 Natural Ways To Do Colon Cleanse At Home
WORKING ON THE HIGH-FIBERS
Fibers remove the overactive bowels (or colon) and improve constipation. High dietary fiber makes your stool/feces bulky and makes it soft which makes it easy to pass out.
ENOUGH WATER CONSUMPTION
Drinking around 6-8 glasses of lukewarm water per day is a great way of detoxing the colon. Drinking plenty of water and eating food with high water content helps in better digestion and regulation.
SALT-WATER
Salt-water is nothing but a mixture of non-iodized salt and warm water. Drinking it helps with constipation and it is also a considerable way of cleansing the colon.
JUICE AND SMOOTHIES
Most of the natural and other types of juices contain Vitamin C and consuming Vitamin C is considered a significant way of colon cleansing and detox. Juices also help a person in staying hydrated.
Some scientists consider Drinking smoothies over juice as smoothies contain more fiber than juices.
HERBAL TEAS
Common herbs like ginger, garlic, and cayenne pepper contain antimicrobials that eliminate bad bacteria from the body which leads to a minimal presence of germs inside the body, ultimately leading to the cleansing of the colon.
Mind these Things Before Doing A Colon Cleansing
Even though the above remedies are natural can be performed easily at home but these also might have some side-effects and risks.
The people who face the following side-effects should immediately stop the colon cleanse:
- Who sometimes feel Dehydration
- People who get Cramps
- Nausea
- Vomiting
- Dizziness
- Electrolyte Imbalances
If you are facing one or all of these symptoms, you need to rush to your doctor on an urgent basis because these might lead to heart failure, seizures, etc.
CONCLUSION
Colon cleansing is quite important because 5-25lbs of toxic waste might be present in your colon which leads to irregular digestion and the rise of toxins. This procedure of colon cleansing can be done easily at home.
Before making any major replacements in your diet. It is recommended to consult your doctor for the same. Since almost all the home remedies of colon cleanse include certain changes in the diet.
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