Have you ever wondered that a small herb like Tulsi or Holy Basil leaves can be beneficial for your health? If your answer is no, then you are missing something crucial in your life. Tulsi, being “the Queen of Herbs” has several health and beauty benefits. It’s like tons of benefits packed into one herb – its antibacterial, antifungal, stress reliever, immunity booster, digestion promoter, and full of antioxidants.
Tulsi is considered to be a medicinal plant and holds a sacred place in every home of India. Other than India, it is found in 13 other countries across the world. It’s called Holy Basil in English and Luole in the Chinese language. This ancient herb has been used for treating common diseases like cold, cough, and fever. Other than this, It also helps in preventing and curing skin disorders, eye defects, asthma, diarrhea, and other health issues. So, let’s deep dive into the benefits of Tulsi to make your life healthier and easier.
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Health Benefits Of Tulsi
Stress Buster – Tulsi helps in the recovery of brain cells thus promoting mental health. It acts as an adapt genic herb that helps your body to suppress stress and anxiety.
Controls Diabetes – Tulsi is also an anti-diabetic herb as it controls the level of sugar in your body. It helps in lowering the glucose levels in your blood, thus preventing and controlling the diabetic conditions.
Heal Respiratory problems – Tulsi, being rich in Vitamin C greatly improves your lung health. It can cure lung infections and congestions. People having Asthma, Bronchitis, Tuberculosis and other respiratory problems can intake Tulsi for relief.
Promotes Digestion – Tulsi helps in promoting a digestive system of your body. Problems or discomforts like acidity, gas, constipation, bloating, nausea, and loss of appetite can be treated using Basil.
Prevents Kidney Stones – Tulsi helps in the functioning of the Kidney. Blend Basil leaves with honey to lower the levels of uric acid produced in your body. It will also help in flushing out any stones from the urinary tract if any
Quit Smoking naturally – Chewing 5-6 leaves of Tulsi can help you in your effort to quit smoking. As it contains antioxidants that help you in recovering from the damage done to your lungs by smoking.
Relief from Insect bites – There are times when mosquitos and bees bite you. Apply a paste of Basil leaves or sprinkle Tulsi’s powder on the affected area to get fast relief. Basil neutralizes the effect of acid injected by the insects into your skin.
Weight loss – If you are trying hard on losing some pounds, then make Tulsi as your workout partner. Cleans and improves your digestive functions which is essential while you are doing exercise or lifting weights in the gym. Try replacing sugar milked tea with Tulsi tea.
Prevent Cancer – Studies show that Tulsi boosts your immune system thus helping in fighting against cancerous cells. It has phytochemicals that are capable of preventing your body from oral, skin, lung, and liver cancers.
Combats Cardiac Arrest – Surprisingly reduces the risk of heart failure and blockage of arteries. It contains therapeutic abilities that can prevent heart attacks. It keeps your heart healthy and it’s functioning in form.
The health benefits of basil don’t end yet. But it’s not possible to mention all the benefits in one article. Below given are some other benefits of Tulsi in maintaining and improving your health.
1. Promotes hormonal balance in your body.
2. Relieve Sore throat
3. Aids Oral health cures bad breath and other gum diseases
4. Relieves pain and aches in the body
5. Cures fever
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Beauty Benefits Of Holy Basil
We have seen the health benefits of Tulsi. Now, it’s time that we shift our attention from health benefits to the beauty benefits of Tulsi. Basil has a positive impact on your body’s beauty.
Anti-dandruff – Tulsi can help you in fighting against hair dandruff. Tulsi oil can greatly reduce the dryness of the scalp of your head, thus treating the dandruff problem.
Reduces Hair Loss – Hair loss, is a common problem nowadays can be treated using Tulsi oil. Massage your head with oil on a regular basis. Basil recovers damaged hair follicles and promotes the growth of new hair.
Anti-Acne – Acne can happen due to a stressed lifestyle, bad habits of eating, or hormonal imbalance. Tulsi acts as anti-acne and can treat pimples on your face. Apply a face mask to get rid of acne problems.
Treats Premature Greying – If you are not 50 years old, then the greying of hairs might not be natural. Using a herbal shampoo made with Tulsi can get you rid of such hair problems like premature greying.
Rejuvenates Skin – Tulsi contains antioxidants that can protect your skin from getting dry, loose, and bruises. It also acts as an anti-aging herb. It helps in achieving glowing and tight skin.
Besides so many benefits, it is not recommended for pregnant and lactating women. In such special conditions, you must consult a doctor before letting anything inside your body. Other than this, Tulsi is by far the best medicinal herb on the planet. It depends on you how you can use it for your benefit. Eat healthy to Stay Healthy.