These days, the phone has become not only a medium for people to communicate with each other, but it has also become a means of entertainment. That’s why people spend most of their time on the phone while traveling and during this time others do not have problems, so that they use headphones or earphones, so that the sound does not go out.
But using headphones for a long time can be harmful to your ears and hence it is important to follow some safety tips when using them.
There are many small things that should be taken care of while wearing headphones, otherwise it can adversely affect your ears and hearing power. So today in this article we are telling you about some such safety tips-
Choose Headphones Instead of Earbuds
If it is a matter of choosing between earbuds and headphones, then you should consider using headphones instead of earbuds. These are considered to be the better option for your ears. In fact, headphones (try these tricks if the headphone jack doesn’t work) aren’t as close to the eardrums, so they don’t do much of the opposite on your ears.
Also Check: What Happens If You Use Earplugs Too Much?
Follow the 60/60 Rule
When it comes to safety tips for using headphones, the 60/60 rule must be followed. Make sure that you do not listen to the headphones for a long time. According to this rule, listen to it at 60 percent volume for 60 minutes and then take a break for at least 30 minutes to give rest to your ears.
Use Noice-Canceling Headphones
These days, noise-canceling headphones are available in the market, whose specialty is that they block the noise coming from outside. Using them can be a good option in terms of ear safety. Actually, if you listen to music in a loud environment, then you also have to increase the volume of your phone, which adversely affects your ears. But you don’t need to turn up your volume when using nice-canceling headphones.
Take care of volume
When you are using headphones, it is very important to pay attention to its volume. Note that you do not set the volume limit on your device to more than 70 percent of the volume. It can affect your ears and hearing. You might have noticed, when you turn up the volume of the headphones after putting them on, a safety message also comes in the phone, in which it is advised not to increase the volume. So, make sure that you never increase the volume beyond a certain limit.
Avoid using at night
This is also a safety tip, which should be taken into account. Some people have a habit that they listen to music by putting their earbuds in their ears before sleeping at night and then fall asleep while listening to it.
But this method is very wrong. By doing this, if the earbuds are left in your ears for a long time, then you can damage your ears and eardrums. Therefore, if you like to listen to music at night, then instead of earphones or earbuds, play it like this in the phone (diseases caused by continuous listening from earphones). So that it is slightly away from your ears and does not harm it.