Adele Weight Loss Journey: Most of you, who are active on the internet, might have seen pictures of the mind-blowing transformation of Adele. For those who don’t know who she is. Let me tell you that Adele is a popular singer and songwriter, who has recently gone through a drastic weight loss. The 32-year-old singer has lost 22Kgs. In some of the pictures, she looks barely recognizable. Even her fans couldn’t recognize her.
In an interview, her trainer, Geracimo shared the secret things that Adele did to make the cut. The London based trainer has been training Adele for a couple of years now. He said, “Transformations don’t have to be complicated”. The three things that Adele did weren’t something magical. Let’s see what these things are:
A Healthy Diet Plan
Without a healthy diet plan, one can never think of weight loss. The same was with Adele. She followed a healthy diet plan. Even more buzzing than Adele weight loss has been her unusual diet plan that she followed to lose weight. Adele followed the well-known ‘Sirt food diet’ that includes ‘sirtfoods’.
Sirtfoods are special foods that work by activating certain protein chains in the body, known as sirtuins. According to science, these antioxidizing agents act as protectants that slow down the aging process, boost metabolism, and regulate the body’s inflammation, hereby helping in fat loss. Some foods included in the sirtfood plan are oranges, dark chocolates, parsley, turmeric, kale, and even red wine.
Studies have also found that the Sirt food diet can help people lose up to 3 kilos in under a week’s time.
You will be surprised to know that Adele Weight Loss transformation included no shortcuts. Her trainer, Geronimo is known as one of the rare trainers who firmly believes in hard work instead of using supplements.
Regular Exercise & Workout
Another important thing in Adele weight loss transformation involved a dedicated workout regime. Adele’s trainer used to train her 2-3 times a week where she spent time doing free and mixed exercises to keep it fun, including bodyweight training, resistance band work, and boxing. She also focussed on resistance training exercises along with cardio to target all body muscles. The singer also picked up Pilates last year, which helped her get into the shape she wanted to.
Getting Good Sleep
Good sleep is essential to healthy living and especially when you are working out so hard. Being a mother of one, Adele has a very busy schedule. She also has to travel which makes it difficult for her to find some quality sleep. But she did some changes in his schedule in order to find enough time to rest his muscles. When you get adequate sleep your body gets room to fight the stress, allow the muscles to relax, repair, and recover as well as process fat breakdown. Every adult should aim at clocking in 7-8 hours of uninterrupted sleep without any distractions, majorly their smartphones.
Apart from these three things that helped Adele in his transformation journey, she told that she gave up on tea. Earlier she used to drink 10 cups of tea with 2 tablespoons of sugar in it. This means, 20 sugars a day. Now, she doesn’t drink tea anymore and feels more fresh and active than before.
So, now you might be feeling motivated to lose some pounds after knowing about Adele weight loss transformation. Just keep the three things in mind before starting your transformation journey. Believe me! They will help you a lot.