A menstrual cycle normally counted from the first day of a period to the first day of the next. An average menstrual cycle is of 28 days. This number can vary from one woman to another, and month to month. If your periods come every 24 to 36 days, then they are taken as normal. But, if the time between periods keeps on changing, then such condition is called Irregular periods. Irregular periods can cause early or delayed menstruation.
There are medications out there, but the best way to treat irregular periods is to adopt certain natural ways. We bring you 8 home remedies that you can try to solve this condition of irregularity in menstruation cycles.
Intake of essential Vitamins
It has been found in studies that women with low levels of Vitamin D have more chances of facing irregular periods. Taking Vitamin D supplements can reduce the deficiency of Vitamin D in your body, thus regulating your periods. Other than Vitamin D, Vitamin B also essential as it regulates menstrual cycles in your body. Thus, increasing the level of such essential vitamins can help you treat irregular periods.
Practice Yoga regularly
Yoga has been considered effective in treating irregular menstrual cycles. Try practicing yoga daily for about 30-45 minutes. Yoga helps in regulating the levels of the hormone that might be causing irregular periods of condition. Also, it has been observed that woman practicing yoga has a reduced effect of depression and anxiety associated with menstruation. Yoga can help those women also who suffer from severe pain and emotional stress during their menstruation periods.
Also See : Menstruation Precautions & Hacks
Control Weight gain
It’s recommended to maintain normal body weight for regular menstruation. Underweight and over-weight might cause hormonal changes that result in breaking the regularity of menstrual cycles. Try to maintain a healthy BMI in order to stay fit and healthy. Women who are obese or have more weight than normal can experience heavier bleeding and pain. This occurs due to the effect of fats on hormone levels.
Most of the day-to-day problems can be solved by bringing a few changes in our lifestyle. You must engage yourself in physical activities to stay fit. Exercising on a regular basis helps you maintain weight and burn fats. Physical exercises like running, swimming, or cycling can help you keep a check on your weight, which in turn helps in regulating menstrual cycles. Regular exercise can also reduce pain associated with periods.
Apple Cider Vinegar
ACV (Apple Cider Vinegar) has been found to be effective in treating irregular menstrual cycles if consumed regularly. You should drink about 15ml of ACV to regulate your periods. ACV has a bitter taste thus, difficult to consume. Try blending it with water and honey to make it easier for you to drink it. ACV helps in reducing weight, lowering blood sugar, and controlling insulin levels. Thus, helping you in treating irregular periods.
Pineapple contains an enzyme called Bromelain. This enzyme helps in softening the lining of the uterus and regulating periods but, this home remedy has not been proven yet. Since pineapple relieves the pain and cramps during the menstruation period, it is considered to be helping in regulating the periodicity of your menstruation cycles.
Ginger has been found effective in reducing the amount of blood loss during menstruation. Including ginger in your diet can help you in regulating periods. Increasing the intake of ginger from 750 mg to 1000 mg during the first 3-4 days of your period can help you treat painful periods. It also reduces stress, mood swings, and anxiety associated with menstruation.
Cinnamon is beneficial in several menstrual problems. It helps you in regulating your periods, reduces the loss of blood and pain felt during menstruation. It relieves symptoms like nausea and vomiting which are being faced by some women.
There is some irregularity in periods that you shouldn’t be worried about. You should see a doctor only if:
- Your periods suddenly become irregular.
- You are unable to bear the pain.
- You have a period more than one time after every 21 days.
- Your blood loss is heavy.
- You haven’t had periods for last 3 months.
There is no need to worry about irregular periods. Take a recommendation from an experienced doctor. You might get the right treatment using these home remedies also. If nothing works for you, then you should see a doctor that might give you better advice. Till then, Eat Healthily. Stay Healthy.