You might already know that nutrition is essential for being healthy and fit. But have you ever thought about making your skin healthy and glowing? You might be saying,” Yes! I use skincare products for that.” But let me tell you that all these skincare products work for the external beauty of your skin. But since the skin is the major part of our body, it needs nutrition too just like any other organ.
What you eat and consume can have a significant effect on the health of your skin. In this article, we are going to tell you 7 best foods for making your skin glow and look healthy. A healthy diet, not only makes your skin glow but also reduces the effect of aging on your skin.
Also See : How Eating Right food can help you lose weight?
Being rich in healthy fats and essential vitamins, Avocados are beneficial in making your skin healthy. They have a high content of Vitamin E and Vitamin C. These two vitamins works best when combined together. Vitamin E acts as an antioxidant that helps in protecting your skin from oxidative damage. UV rays from Sun can cause wrinkles and aging. Vitamin E protects your skin from UV damage. Avocados are good source of Vitamin C also, which protects your skin from being dry, rough and patchy.
Dark Chocolate with 70% Cocoa content and minimum added sugar can do wonders to your skin. It is by far the most beneficial of all the food products. Cocoa acts as an antioxidant which prevents your skin from every type of damage. It reduces wrinkles, aging effect and improves the flow of blood to your skin, thus making it look more fresh and healthy.
Also See : BENEFITS OF DARK CHOCOLATE
The benefits of Dark Chocolate don’t end here. It keeps your skin hydrated which results in glowing skin. It improves skin texture and gives your skin a healthy appearance.
Foods like Carrot, Oranges, Spinach, Sweet Potatoes, etc. contains a nutrient found in plants called Beta Carotene. Beta Carotene acts as a ProVitamin A that means it can be converted to Vitamin A by our body. Vitamin A is one of the essential vitamins for our body. It keeps a check on our skin health and fight against skin diseases. Carotenoids like Beta Carotene can protect your skin by acting as a natural sun blocker. This may prevent sunburn, cell damage, dry and wrinkled skin thus, making your skin look more healthy and glowing.
Walnuts are rich in essential fats, Vitamin E, zinc, Selenium, Omega-3, and much more. All these nutrients are excellent promoters of overall skin health. Omega-3 fats can reduce inflammation and protect your skin from damage. Zinc acts as a barrier to both bacteria and inflammation. It also helps in wounds to heal fast. So, walnuts are a good source of vital nutrients that can make your skin glow.
Sulforaphane is a compound that prevents skin cancer. It also acts as a protective agent against skin damage. This powerful compound called Sulforaphane is found only in Broccoli. Not just this, Broccoli contains many essential vitamins and minerals like Vitamin C, Vitamin A, Zinc, etc. All these vitamins and Carotenoids play an important role in protecting your skin from sun damage and other skin diseases.
Green Tea contains compounds called Catechins. These powerful compounds are great antioxidants that can protect your skin from sun damage and redness caused due to sun rays. Green Tea also helped in improving the moisture, roughness, dryness and elasticity of their skin. It is advisable that you take green tea without adding milk as that milk reduces the effect of vital antioxidants that helps in making your skin healthy.
Red Wine is made using these red grapes only. As you might already know, that Red wine is considered to be the anti-aging drink. Resveratrol, a compound found only in red grapes is responsible for reducing the effects of aging. But since, Red wine is an alcoholic beverage, it has some negative effects to drink it in excess. But if consumed in moderation, then red wine may slow your skin’s aging by repairing the damaged cells of your skin.
There are many other food items that can help you attain glowing and healthy skin. Some of them are:
- Fatty fish
- Sunflower seeds
- Red or yellow peppers
What you eat has a significant impact on your health. So, choose wisely between what is good for your health and what is not. If you keep consuming bad food or junk food, then you may find yourself surrounded by several health-related issues. Eat healthily. Stay healthy and nevertheless, look healthy.