yoga

What is Surya Namaskar? Surya namaskar is one such ancient technique of paying respects to the sun. It is a sequence of 12…

Back pain is a prevalent condition that affects millions of individuals worldwide. It can arise from various factors, such as poor posture, muscle…

Yoga has been celebrated for its transformative effects on the mind, body, and spirit. If you’re seeking a comprehensive and accessible yoga practice,…

Are you tired of dealing with the discomfort of bloating and gas? Say goodbye to digestive woes with the help of yoga asanas.…

Looking for natural ways to control hair fall? Yoga asanas can help! This blog post explores various yoga poses that can help reduce…

Insomnia is a common problem that affects millions of people around the world. It is characterized by difficulty falling asleep or staying asleep,…

Kundalini Yoga, a powerful practice that unlocks the hidden potential within you. In this article, we will delve into the depths of Kundalini…

Hemorrhoids, commonly known as Piles are a result of your poor or unhygienic lifestyle. In this, the veins of your anus swell and…

Our digestion process is very complex. There are several enzymes involved to make sure that whatever you eat gets digested properly. Gas is…

How many of you have considered Yoga as a tool to increase the immunity of your body? Most of you might be practicing…

Yoga Nidra is a practice of yoga that everyone, from children to adults, can do. It’s easy to adhere to at any age.…

Kundalini is universally recognized and accepted as deeply revered energy that resides within us and it infuses everyday life. While it is acknowledged…