Hemorrhoids, commonly known as Piles are a result of your poor or unhygienic lifestyle. In this, the veins of your anus swell and cause pain while excreting. In the early stage of piles, one can feel irritation or itchiness in the anal region, followed by mild bleeding. It can get worse if ignored at the early stages. It can occur due to several reasons like eating spicy food, incomplete digestion, constipation, improper excretion, along with poor lifestyle choices, obesity, pregnancy, etc.
Yoga has proven benefits in treating the problem of piles. It not only reduces the discomfort caused due to piles but also eliminates the real cause of piles. Yoga, being so beneficial can be used to stretch and contract the muscles of the anus. This will eventually help you deal with piles effectively. Since piles are related to long-term malfunction of the digestive tract, so can be cured by improving the digestion and excretion system of your body. It can be easily done by practicing yoga asana on a regular basis.
Let’s look at 6 Yoga asana or poses that will help you in your fight against piles or hemorrhoids. These Yoga postures will not only, reduce the pain and discomfort but also make sure that you don’t suffer from this problem in the future, provided you practice yoga daily.
1. Viparita Karani (Legs up the wall)
This yoga pose helps in reducing the pain by relaxing your anus muscles. Being an inversion pose, it circulates the blood to the anus which helps in reducing the stress caused due to excessive straining during bowel movements. This is a simple and relaxing pose that can practice easily. You just have to support your legs on a wall making a right angle with the floor. Viparita Karani relieves pain and discomfort caused due to piles.
( Also Read- Yoga Poses For Gastric Problems )
2. Malasana (Garland Pose)
Garland pose stretches all those muscles that play an important role in the proper elimination of waste through your anus, thus preventing constipation. Since constipation is a major cause of developing the problem of piles, it is recommended that you practice this yoga pose regularly. It contracts the abdomen, thus balancing the functionality of the complete digestive and excretory tract. During this pose, try to control your breathing for better results. Inhale a deep breath, hold on for few seconds and then relax.
3. Balasana (Child’s Pose)
A child’s pose can significantly help you in making your digestive tract smooth. In this pose, you have to lean forward with your legs folded back under the buttocks. Try to touch the floor with your forehead, positioning your hands straight in front of you. This pose stretches the abdomen part, thus making your digestion and excretion process strong and smooth. It prevents constipation which is the ultimate cause of developing piles.
4. Pavanmukhtasana (Wind relieving pose)
During Pavanmukhtasana, a gentle pressure applies on the stomach releases the trapped gases, thus easing any discomfort in the lower abdomen. This eventually improves your digestive system and makes your bowel movements smooth. This yoga pose also releases tension from the straining muscles of your anus, thus giving you a feeling of relief. Hold your body in this position for a minute and regulate your breathing.
5. Halasana (Plough pose)
Halasana is also known as Sarvangasana or shoulder stand. It’s another inversion pose on our list. This increases the circulation of blood in the body, especially to the abdomen and anus. Doing this yoga pose, the flow of digestive juices gets regulated. Thus, improving the complete digestion process. It also prevents constipation and improper elimination of feces. Try holding your body in this position for at least 10 seconds.
6. Ardha Matsyendrasana (Half Spinal Twist Pose)
It is a spinal twisting pose. It stretches the abdomen muscles, thus improving the digestive system. During piles, you feel large discomfort in sitting even on a relaxing couch. This pose will reduce that discomfort by making the straining anus muscles relax. You will feel some energy flowing in your body after doing this yoga exercise. Stay in the twisting posture for at least 4-5 breaths then repeat the process for the other side of your abdomen.
These 6 Yoga poses or asana will stretch and contract the anus muscles, keeping them relaxed. These yoga poses will significantly help you in getting rid of the pain and discomfort that you feel during piles or hemorrhoids. Along with these yoga exercises, try to avoid eating spicy food and adopt a healthy and active lifestyle. Prevention is the best cure for piles or hemorrhoids. If the problem still pertains, then see a doctor immediately. The problem of piles looks small at the early stages but can become critical if ignored for a long period of time. So, it’s better to take precautions and live a healthy life. Eat Healthily. Stay Healthy.